My Top 4 Ways To Have Dessert (And Eat it Too!)

Summer BBQs a plenty? Cakes and desserts galore?No need to fret. You can have your dessert and eat it too (well what would be the point of having it if you can’t eat it, right?)Here, are my top four ways to eat dessert and not feel stuffed or guilty. Yes, it IS possible. Portion control.

What’s Happening This Summer?

Summer is finally here! Here’s a little list of what’s coming up on the horizon at Body By Kristi. Get $100 off your first month of online personal training. Visit bodybykristi.trainerize.com and enter code SUMMER2019 . Offer expires August 31, 2019. Summer Contest: Click here to enter my giveaway for 3 free Skype/Facetime personal training

4 Reasons Your Workout Is Not Giving You The Results You Want

Have you been working out forever and not seeing the results you want? Are you tired of looking at Insta people who have the perfect bodies and saying, “Hey, I do that same exact exercise. Why do I not look like her/him?” So hey, what’s up with that? Well, here are 5 good reasons that