Spring Into Wellness: Restarting Your Health and Fitness Journey: A Personal Trainer’s Guide

Embarking on a health and fitness journey is an incredible endeavor, but what happens when life throws you off track? Whether it’s due to unforeseen circumstances, a busy schedule, or simply losing motivation, hitting the reset button on your fitness regimen can seem daunting. As a personal trainer, I’ve seen countless clients face this challenge,

What’s Happening This Summer?

Summer is finally here! Here’s a little list of what’s coming up on the horizon at Body By Kristi. Get $100 off your first month of online personal training. Visit bodybykristi.trainerize.com and enter code SUMMER2019 . Offer expires August 31, 2019. Summer Contest: Click here to enter my giveaway for 3 free Skype/Facetime personal training

4 Reasons Your Workout Is Not Giving You The Results You Want

Have you been working out forever and not seeing the results you want? Are you tired of looking at Insta people who have the perfect bodies and saying, “Hey, I do that same exact exercise. Why do I not look like her/him?” So hey, what’s up with that? Well, here are 5 good reasons that

Strength Training For The Brain

Did you know that there is something called neuroplasticity? It means that our brains can grow and change in response to physical and mental activities throughout the duration of our lives. Pretty cool. And even though our brains aren’t actually muscles, we can still train them to stay strong and sharp. Below are a few

The Top 10 Benefits Of Strength Training

I’ve known so many people who are obsessed with amount of steps they are getting each day. To them, it’s cardio, cardio, cardio to burn those extra calories consumed throughout the day, week, or year. And cardio is great. We all know it burns calories, makes you sweat toxins out, and keeps your heart healthy.

A Fitness Blog Post for the New Year

Little Tweaks Make Big Changes It’s been said that it takes twenty-one days to form a new habit. Twenty-one days? That’s it? Not really. According to a new study by the University of London in 2016, it takes sixty-six days to form a new habit. That means to undo bad habits it will take that