No matter what your age is, if you are a living, breathing being it is never too late to add some healthy habits into your life. These habits can be incorporated one at a time and are either free or very inexpensive to do. The benefits of leading a healthier lifestyle are too many toContinue reading “5 Simple Ways to Improve Your Health”
Category Archives: Happiness
What’s Happening This Summer?
Summer is finally here! Here’s a little list of what’s coming up on the horizon at Body By Kristi. Get $100 off your first month of online personal training. Visit bodybykristi.trainerize.com and enter code SUMMER2019 . Offer expires August 31, 2019. Summer Contest: Click here to enter my giveaway for 3 free Skype/Facetime personal trainingContinue reading “What’s Happening This Summer?”
4 Reasons Why Hugs And Laughter are the Best Medicine
Ever wonder why you walk away so happy after getting a hug or seeing a funny movie? No, it’s not all in your head. Hugs and laughter may be more important to your health than you think. Laughter and hugs lower stress hormones and creates endorphins. Studies show it decreases depression and It’s a naturalContinue reading “4 Reasons Why Hugs And Laughter are the Best Medicine”
The Body By Kristi Blog 