What You Should Know About Supplements Before Taking Them

In the quest for optimal health and peak performance, many individuals turn to supplements as a shortcut to bridge nutritional gaps or enhance their well-being. As a seasoned nutrition coach, I’ve witnessed firsthand both the benefits and the pitfalls of supplement consumption. While these products can be valuable additions to a well-rounded diet, the dangers

Bright Spring Recipes Your Tastebuds Will Love

These three recipes are just perfect for spring. They can be used as a main entree or as a side dish. I found many of the fresh ingredients at my local Farmers’ Market, the perfect place for locally-grown organic produce! What are your favorite go-to fruits and veggies for Spring? Bright Spring Salad courtesy of

Simple Spring Recipes

It’s the time of year when all of the wonderful spring veggies are sprouting! Head to your local Farmers’ Market for the freshest produce of the season. These three springtime recipes are sure to please even the tastebuds of the pickiest eaters. Tarragon Scallops on Asparagus Spears courtesy of EatingWell.com Chipotle Chicken Salad Bowls courtesy

Spring Into Wellness: Restarting Your Health and Fitness Journey: A Personal Trainer’s Guide

Embarking on a health and fitness journey is an incredible endeavor, but what happens when life throws you off track? Whether it’s due to unforeseen circumstances, a busy schedule, or simply losing motivation, hitting the reset button on your fitness regimen can seem daunting. As a personal trainer, I’ve seen countless clients face this challenge,

Corned Beef, Cabbage, and …

St. Paddy’s Day is just around the corner! You know what that means—some of the most yummy, savory foods! What are your favorite foods for a hearty Irish meal? https://www.skinnytaste.com/corned-beef-hash If for some reason, there is any corned beef left, here’s a delicious way to use it. This corned beef veggie scramble is full of

Embrace National Nutrition Month: Elevate Your Health with Simple Dietary Tweaks

As March unfolds, so does National Nutrition Month, a perfect opportunity to reevaluate our dietary habits and embark on a journey toward improved health and vitality. As a nutrition coach dedicated to empowering individuals to achieve their wellness goals, I view this month as an invitation to embrace wholesome eating practices that can yield profound

3 Delicious Heart-Healthy Recipes to Try

Create your own salt-free spice mixes. By controlling the amount of salt in your food, you can keep your heart health in check. Here are some tasty spice combinations: https://www.allrecipes.com/article/make-your-own-salt-free-seasoning-mixes/ This is a recipe the whole family will love. A warm, soothing stew that is both hearty and healthy, this slow-cooker chicken and white bean

Couples Workouts-Have Fun Getting Fit with Your Significant Other

Creating a connection through fitness with your partner can be a rewarding and enjoyable experience. Here’s a guide to partner exercises and workouts that couples can do together to enhance both their physical and emotional connection: 1. Warm-up Together: 2. Mirror Exercises: 3. Partner Yoga: 4. Wheelbarrow Push-ups: 5. Medicine Ball Pass: 6. Couples’ Resistance

5-Ingredient Recipes the Whole Family Will Enjoy

Set yourself up for success in the New Year! Who has time to cut, chop, stir, and wait? We want dinner NOW! These three recipes are healthy, quick no-brainers that the whole family will enjoy. Want more? My new Nutrition Coaching Guide includes a compilation of my favorite 5-ingredient recipes. For more information and to

Setting Realistic Goals For the New Year

Tired of making the same New Years Resolution every year, and then not following through? Let this year be the one that changes that cycle! Setting realistic fitness goals is crucial for long-term success and motivation. Many people start off the new year strong by going to the gym and starting a healthy meal plan