5 Ways to Combat Seasonal Affective Disorder (SAD)

What is Seasonal Affective Disorder (SAD)? Also known as “winter blues,” when the days get shorter in the fall and winter, sometimes we can start to feel a bit depressed. About 5 percent of adults in the United States experience SAD. Seasonal Affective Disorder is linked to a biochemical imbalance in the brain in which

Cozy Fall Recipes You’ll Love

Colder weather is upon us, the leaves are turning colors, and you might be inspired to try out some delicious, savory recipes this season. The healthy baked zucchini sticks are a favorite in my household. You can make several batches and refrigerate or freeze them for later. Just pop them in your air fryer to