Happy National Ice Cream Day!

I know, I know. But personal trainers are not supposed to like ice cream, right? Well, not exactly. Although ice cream is not my favorite dessert, I definitely like to have a little from time to time, especially if it is a funky new flavor like Strawberry Tres Leches or Lavender Blueberry. And although I

What The Heck Is A Macro…and why do I need them?

I have clients and gym members coming up to me all the time saying, “Kristi, I always hear you talking about macronutrients. And I’ve seen social media posts about food fitting into your macros. I don’t understand what that means though. Can you explain it to me?” Of course, I am thrilled to teach someone